Monday - 30 min. brisk walk with my son, Super E, while chasing his remote control car; 45 min. circuit training, then 10 min. stretching. Coach Shaluinn (yah, she just ran in the Olympic Marathon Trials) took us strong and steady folks through Track Training Tuesday. Focused on new drills (getting the flash dance thing down - HIGH knees) and GREAT stretching in the end. 30 minutes of cross training Wednesday, core training, and LOTS of stretching :) Thursday's Buddy Run pretty much sucked for me. Talk about an off day! I was tired and felt uncoordinated for all but 2 min. of the 4 miles. Luckily, tomorrow is a designated rest day.
Training Schedule: Week of June 30
Monday - 30 min. brisk walk with my son, Super E, while chasing his remote control car; 45 min. circuit training, then 10 min. stretching. Coach Shaluinn (yah, she just ran in the Olympic Marathon Trials) took us strong and steady folks through Track Training Tuesday. Focused on new drills (getting the flash dance thing down - HIGH knees) and GREAT stretching in the end. 30 minutes of cross training Wednesday, core training, and LOTS of stretching :) Thursday's Buddy Run pretty much sucked for me. Talk about an off day! I was tired and felt uncoordinated for all but 2 min. of the 4 miles. Luckily, tomorrow is a designated rest day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment