TEN MILES!

Oh yes....Ten Miles.
Today I ran my first double-digit run since my winter season injury in January. Jen was on the fence regarding her day's mileage (she ran a half-marathon last weekend), and at last decided to stick with 8. We ran together for the first 4 miles...neither one of us was feeling "the groove". I wasn't looking forward to running the last 6 solo, but then things improved.

Solo, but Not Alone
At mile 6ish, I finally hit a groove. My pace leveled out, transitions between run and walk smoothed (ran 4:1 interval), and that little voice inside my head didn't rear its ugly head by whispering, "Just walk...why bother...what are you trying to prove".

Although I was running solo, I was not running alone. At the ten-mile turn-around, I started to see more TNT runners from other waves. We called out "Go Team!" to each other and had a few conversations with runners as we leap frogged between our run-walk intervals. At miles 6, 7, and 9, I realized I was feeling good. I quickly pushed that thought out of my mind for fear that I would jinx the run. When the finish was in view, I saw the group eating Victoria's Beakfast Burrito's --- I couldn't wait to eat the perfect post-run meal. I chatted, stretched, and just as I was about to eat, one of my mentees came in from her 12 mile run. This was the longest distance Cecile had ever run and she was grinning from ear to ear. She did it, and felt good.

Personal Accomplishments, Team Achievements
We started running as a team in June with a goal of 3-6 miles with zero dollars raised. Marathoners are now running up to 12 miles and, as a team, we have have raised over $115,000! Just imagine how much all Team in Training summer teams will raise nationwide. We are each making personal accomplishments in our running and fundraising goals, while making enormous team achievements for the greater good as a result.

Thank you, once again, to each individual who has donated toward my fundraising efforts. You are indeed making a difference in the lives of so many.
Donations are welcome until the date of my Marathon, October 11, 2009.

FANTASTIC FIVE!

The "D" Word has been resonating a little too much lately. The word? Defeated. But today, at last, I felt back in the game. And it was a realistic game of five miles at Rancho San Antonio. Love that place. Dirt trails, varied terrain, deer, bunnies, families of quail, and running with Jen.

Started off running intervals and walking (fast) hills -- keeping a reasonable check on the pace on the almighty Garmin 405. Hmm, I think I've heard that's a good idea from um...the coaches, Runner's World, Jack Galloway... Calves getting pretty tight and stopped to stretch at the turn-around.

Then the run back --- one and half miles of mostly downhill with occasional upward grade then the flats for the last mile. GREAT pace, feeling tall. Hit five miles, cool-down walk, stretched.

This was the run to replicate. Yeah, the first few miles of any run are suppose to suck until you get your groove on. Warm-up at a slower pace, then run the run. This is the routine to follow on next week's 8 mile run. Sidenote: Thanks Jen for snapping the pics!! Check out Jen's blog for her accurately detailed sequence of the run.