11 miles and 42 degrees on clear, still day at the Palo Alto Baylands. It w
as a 10 mile run along the bay with ducks, pelicans, blue herons, and other birds ignoring us all along the way. Great running with Andria and Rakhee and maintained
a fairly consistant pace while running a 4min run/1min walk interval. First time running that interval for a long run and it worked for me. I decided to run with the wave 2 folks, but I'll be doing track workouts with wave 3 to work on speed work. Long runs are all about the mileage, track is all about the speed. Ahh, now it's coffee with half 'n'half after the bagel with lox shmear. Yumma.
as a 10 mile run along the bay with ducks, pelicans, blue herons, and other birds ignoring us all along the way. Great running with Andria and Rakhee and maintained
a fairly consistant pace while running a 4min run/1min walk interval. First time running that interval for a long run and it worked for me. I decided to run with the wave 2 folks, but I'll be doing track workouts with wave 3 to work on speed work. Long runs are all about the mileage, track is all about the speed. Ahh, now it's coffee with half 'n'half after the bagel with lox shmear. Yumma.
3 comments:
11 miles doing a 4:1, whoo-hoo Janine! Keep up the good work and you're going to kick butt at Napa.
Are ya joining wave 3 for the next long run?? :)
wave 3 track...wave 2 coach-led runs :)
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