Season 3 has officially began and I'm feeling pretty good! I achieved a HUGE milestone last night at our 2nd track workout. I felt good running. We did circuit training - run a lap at a comfortably hard pace, do an exercise, run a lap, new exercise, repeat. With my NEW Garmin, ooooooo, I was able to track my pace. My fasted lap was at an 8:30/mile pace and my slowest was at a 10:00/mile pace. IF my goal were to run a 5hr marathon, I'm on track (maybe a little fast). Right now, I don't know what my goal is and I know those SAN FRANCISCO HILLS will affect my time. I think 5hrs is unrealistic based on my injury recovery process...but we'll see. I plan on KILLING core this season so who knows how fast that core strength will carry me.
WOOT WOOT!
Season 3 has officially began and I'm feeling pretty good! I achieved a HUGE milestone last night at our 2nd track workout. I felt good running. We did circuit training - run a lap at a comfortably hard pace, do an exercise, run a lap, new exercise, repeat. With my NEW Garmin, ooooooo, I was able to track my pace. My fasted lap was at an 8:30/mile pace and my slowest was at a 10:00/mile pace. IF my goal were to run a 5hr marathon, I'm on track (maybe a little fast). Right now, I don't know what my goal is and I know those SAN FRANCISCO HILLS will affect my time. I think 5hrs is unrealistic based on my injury recovery process...but we'll see. I plan on KILLING core this season so who knows how fast that core strength will carry me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment