To Toe Run or Not Toe Run? That is the question...
I've heard two schools of thought on this subject. Endurance athletes should NOT toe run - kills the calves and the shins. Critical to change form. On the other hand, endurance athletes should NOT change their form - get fitted for correct shoe with lots of cushion in the ball of the foot. Change running style, you run the risk of destroying knees, IT band, ankles. What does the research say?
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6 comments:
really interesting article. I'd like to see myself run (video tape). I think I'm a heel--toe runner.
I've wondered that myself as I've heard it both ways too. Hope you find the answers you're looking for!
I'm NOT changing my running style. Too concerned about causing issues elsewhere. I've got new shoes, new inserts, and I'll be foam rolling calves and strenthening achilles
THANKS for the tip on aqua jogging!! I don't know why I hadn't thought of that or read it, but it makes soo much sense. Now, I just need to find a pool ...
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