Week of August 11

Skipped Tuesday track training to get fitted for new runners - while trying them out I RE-injured my knee.  It ended up hurting MORE than it did last Saturday.  So I've been foam rollin' my way to a slow recovery.  It's a killer, but it IS working.  No running for the week, not even cross training.  I hope to take a long walk on Sunday, then ease into the routine again.  Gotta be fit for the 16 MILE RUN in SF next weekend.