Bad Day, Good Run?

Saturday was definately a bad day, but overall it was a good run. I've sequenced the details below...
  1. Hot morning
  2. Dehydrated before the start
  3. Running with Jen kept things in perspective
  4. Started out WAY too fast
  5. Goose-bumps at 2 miles
  6. Increased walk interval (good: identified issue and made adjustments to plan /bad: the fact that there was an issue)
  7. Figured out Nathan Bladder (so long fuel belt)
  8. Consistantly walked last two miles
  9. Hydration levels were NEVER maintained
  10. Logged my goal of six miles (mileage is mileage -- run, walk, or crawl)
  11. FANTASTIC post-run potluck for Honoree Week (kudos to Amy's breakfast burritos)
  12. Spent rest of weekend sucking down fluids

So now what? I must get back into the routine of consistantly staying hydrated on a DAILY basis AND get back into a cardio routine on my cross-training days (M/W). AND...remind myself, that it's better to be learning from my stupid mistakes early in the season. Nope, this won't be happening again.

J9 Raises nearly $2800 for LLS in a Single Day!!

On June 20th, I hosted the 2nd Annual Waits-Mast Cellars Wine Tasting Event to benefit the Leukemia and Lyphoma Society (LLS) with great success!! With the help of 40 guests, I raised nearly $2800 in a single day. Guests enjoyed pinots from Waits-Mast Cellars while noshing on hard to find Italian Cheeses from A.G. Ferrari in Los Altos such as Trugole wrapped in speck, Gorgonzola Dolce with a dollop of carmelized red onion, and others with fig jam, apricots, pears, and ohhhh the chocolate cake with Starbucks coffee. Then there was the silent auction table --- TWO Crushpad Fuseboxes, massage from Sports Medicine Institute, season tickets to Renegade Theatre Experiement's 09-10 Season, AND cheese and wine tasting for TEN at A.G. Ferrari in Los Altos!!













Honoree and marathoner Keith Newman (see Keith below smiling with sunglasses) spoke to the crowd under my umbrelled garden, thanking them for enjoying the afternoon together while raising money for such an important cause. In April 2008, Keith was diagnosed with follicular lymphoma - for which there is no cure. LLS is helping to find a cure and to assist blood cancer patients and their families. Currently, Keith is training for TWO marathons 6 weeks apart. I asked Keith if he had ever run two back to back marathons before. He casually replied, "No. But I never had cancer before either."

I am once again astounded by the generosity of family, friends, and acquaintenances. Even in these challenging economic times, people are willing to give. Keith reminded me what I witnessed last season and am witnessing once again, "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."

Thank you for your donations --- small amounts add up to big research dollars which makes life more livable for blood cancer patients and bring us that much closer to a cure.

GO TEAM!


Special Thanks to following for their generous donations and/or discounts which made this event possible:
Waits-Mast Family Cellars

A.G. Ferrari Foods

Crushpad

Sports Medicine Institute

Sports Basement

Renegade Theatre Experiment

Starbucks (Winchester/Magliocca in SJ)

Williams Party Rentals

WOOT WOOT!

Season 3 has officially began and I'm feeling pretty good! I achieved a HUGE milestone last night at our 2nd track workout. I felt good running. We did circuit training - run a lap at a comfortably hard pace, do an exercise, run a lap, new exercise, repeat. With my NEW Garmin, ooooooo, I was able to track my pace. My fasted lap was at an 8:30/mile pace and my slowest was at a 10:00/mile pace. IF my goal were to run a 5hr marathon, I'm on track (maybe a little fast). Right now, I don't know what my goal is and I know those SAN FRANCISCO HILLS will affect my time. I think 5hrs is unrealistic based on my injury recovery process...but we'll see. I plan on KILLING core this season so who knows how fast that core strength will carry me.

New Season

I am once again training for the San Francisco Nike Women's Marathon. Our official training starts next week - I'm a bit nervous as my workouts were temporarily restricted while I went through physical therapy, that's a WHOLE different story. Apparently my issue was not entirely shin related - it was my sacroiliac. We'll talk about that another time - still bitter about the misdiagnosis, but I'm getting over it!

Napa Marathon 2009 - A Season Without Regret


I spent a lot of time penning a thank you letter to our amazing South Bay Run Team Coaches. They are very smart people, you know. So smart, that when one of the coaches replied to me that "a lot of thought and reflection when in to this (letter)," I had to agree. So, I'm posting the majority of this letter as an update to my blog.

To preface this letter, I'll state that I am still injured, awaiting physical therapy which will right things right. I've got new shoes. I'm still aqua-jogging and our numbers are increasing as people are realizing the benefits of the cross-training sport. Yes, I'm calling it a sport.

Yesterday was the 2009 Napa Marathon, which I was scheduled to run. There were many of us out there who were scheduled to run, but couldn't do to injuries. Many others recently ran their events, and were in recovery mode. A whole lot of these people were supporting the team by cheering all runners and running alongside teammates - many of whom were about to set PRs or running their first ever marathon. All of us on the South Bay Run Team had raised over $130K for the Leukemia and Lymphoma Society during the 2009 Winter Season.

This is my thank you to the coaches...

-------------------------------------------------------

Dear Coaches,

What an amazing season it has been - lots of injuries, but fantastic weather until Napa Marathon race day. You got everyone prepped with scenic training runs, rigorous track nights, hard core core-strength, and a sense of humor. I was really bummed for several weeks that I couldn't run Napa, but I couldn't have ended the season on a better note than helping to support a marathon with such an enthusiastic and caring group of people.

Margot, Amy, Dianne, Evelyn, and myself had a great time in the rain ringing noisemakers and cowbells while cheering ALL runners (of course, a little bit louder for SBRT). Honoree Patty joined us near mile 9 for a bit, before moving up the road. Jason hung out with us for awhile at mile 24ish until he shedded his coat and began running along side countless teammates while circling miles 23 and 25. It was great seeing Megan and Adam going back and forth, watch Tanja keep Brian on track, see Rich pick up where I left Andria off. Then Katie and Tyler at the end knowing they had been out there, too. Also out there braving the weather were Wendy, Honoree Ellen, Debra, Mike Z., and Honoree Doug on the Victory Party dance floor.

I saved my leg for the 5.5 hour + people -- it was GREAT seeing Rakhee, Andria, Jen, Toni, Arianna, and James, (I know I forgot the names of others) and running alongside each of them for a bit. Running Robin in to the finish after the 6 hour time was fantastic.

The best story that I heard from the day, was of Mike S. being told that he wouldn't make the cutoff - that alone was enough to boost his endorphin/adrenaline output into a 10 second overdrive. He did that damn thing, and finished sub-6. The most memorable moment I witnessed, was standing with Kris as the the personal multi-car, music-blasting escort approached with the last TNT runners -- then joining in on the final approach to the finish. The fact that Napa officials took down their finish line, didn't stop the SBRT from creating their own. There was SO much support for our team throughout the race that I was unable to witness, but I've heard the stories which makes it true.

Not only have you trained our bodies well for the marathon, but our spirit to encourge and support each other until the very last TNTer crosses the finish line. 26.2 is 26.2 no matter what the stride.

I know you always thank the captains and mentors for everything they do, but it's thanks to great team leaders that we have such a unique team. You guys ROCK :)

----j9 (in the ginormous orange poncho)


















Additional kudos to supporters I may have forgotten: Apologies to those of you whose names I may have left out - please let me know if I excluded you and I will add your name to the list.

To Toe Run or Not Toe Run? That is the question...

I've heard two schools of thought on this subject.  Endurance athletes should NOT toe run - kills the calves and the shins.  Critical to change form.  On the other hand, endurance athletes should NOT change their form - get fitted for correct shoe with lots of cushion in the ball of the foot.  Change running style, you run the risk of destroying knees, IT band, ankles.  What does the research say?




Ice, Rest, Boot, Run....

Hmmm.  Where to start.  What trainings have I missed? Six weeks ago was my last long run (16 miles).  I missed the 18 mile run, then the 20 mile run, 4 track trainings, 5 short runs (4-6 miles).  The 18 mile run was along the coast in Santa Cruz, California, and the 20 mile run was along the coast of Monterey on a gorgeous sunny morning (that's the run in the pic above).  I, however, did work an aid-station on the 20 mile run and had a fun time hanging with a fellow gimp, her husband, as well as the coach's daughter who brought music to our ocean-view aid-station.

Why did I miss the trainings?  An xray and MRI failed to explain the 5 weeks of shin pain.  Two of those weeks were spent in a boot which ultimately jacked up the ankle and knee.  I, therefore, 
gave the boot, the boot.  I requested a bone scan - all of these screenings took time to get approved by insurance - OH, then the delay in getting the appointments.  Since the screenings showed no bone issues, I ditched the system and took my shin to Coach Kris at Sports Medicine Institute (SMI) in Palo Alto.   "Hey Janine, did you know your CALF is really tight?"  Hmm, guess I didn't.

Any Undisclosed information?  Get ready to gasp...I'm a toe runner.  Prancer, Coach Tim calls me.   Toe runner is good if you're a sprinter, but not for endurance runners.  My calf tightened to maximum capacity leading to shin issues.  At least, this is my diagnosis based on conversations with a running shoe guy, Coach Kris who is also a sports massage therapist, and several experienced marathoners.  

Now What? Stationary bike, elliptical, and twice aqua-jogging.  Aqua jogging is now on the schedule for 2X/week. I'm easing back into the game and did a 3K run/walk today.  I concentrated on heal, ball, toe and stuck with it.  Felt shin a little at mile 2.5,  no shin after the run, big time shin 8 hours after run.  Ice, elevate, ibuprofen.

NAPA? No Napa Marathon - I'll be there to support my Team in Training team mates, the heroes who have raised over $100K in 4 months to fight blood cancers.  I hope to run alongside my peeps when they need the support the most.  I hope to run the Mermaid Half Marathon on March 22 - the way I feel today, I don't know if that will be possible.  I need to rest, rehab, and THEN train for the next one.  Portland?  Portland sounds good.




Postscript:  While hanging out at the waterstop in Monterey, a guy with a guitar case strapped around his back asked several injured runners, "What is best in life?"  Read Gabby's Blog to find the answer.